Yoga Practice – Swansea and Pembrokeshire
with Beth Cox
I teach personalised yoga to meet the needs of a wide variety of people through individual lessons. My objective in teaching is to help others gain improvements in health, mobility, fitness and clarity of the mind, through their practice.
Benefits of yoga
There is a wealth of scientific research demonstrating the benefits of yoga therapy in alleviating poor health or illness; ranging from relieving back pain, improvements in respiratory conditions and management of depression. Depending on the nature of the illness, yoga therapy can be used to prevent, cure or manage conditions.
Yoga can be used for personal development at a physical level, such as contributing to sport performance. It can also aid self-inquiry to explore the deeper aspects of ourselves at an emotional or spiritual level. When engaged in a regular practice the content will develop and evolve according to your long and short-term goals.
Please browse through the pages and if you would like to discuss yoga or are interested in booking a free consultation, please contact me on 07747 880731 or by email.
I also teach Small Group Classes in Pembrokeshire. If you’d like to know more about the lessons and classes I teach in Pembrokeshire please visit my sister site www.pembrokeshireyoga.com.